Workouts
- Working out 5 hours/this week with a combination of cardio, strength and yoga NOT DONE. I DID ABOUT 2.5 HOURS TOTAL
- Working out first thing in the morning, YES BUT NOT GETTING UP AS EARLY AS I'D LIKE
Food
- Staying OP, eating my activity points but ideally not my 49 extra. YES! BUT DID USE ALL OF 49 EXTRA
Mind/Body
- Writing for 30 minutes daily NOT DONE, DID DO WRITING 5-7 DAYS THOUGH...
- Meditation 1 hour total this week NOT DONE YET
- 8 hours sleep/day NOT DONE-- 6.5-7.5 HOURS/ NIGHT
Blogging
- Planning my food daily and posting it here. Showing the evidence here at the end of the day. DONE!
- Blogging here daily DONE!
- Blog about my WW meeting (this will force me to also go!) GOING TOMORROW, SO TECHNICALLY NOT DONE
Personal Finance
- Setting up a personal budget and working to stick to it NOT DONE
And here's the week in points. I'm not sure I'm going to be able to shed weight like this but here's hoping:
No comments:
Post a Comment