What I'm Working on This Week (Mid- Week Check In)

Hello, lovely blog readers!

I'm enjoying being on a friday-thursday schedule for eating since Friday + the weekend have traditionally been higher point days. I've pasted my goals below with my progress.

Workouts

• Working out 5 times/this week with a combination of cardio, strength and yoga
• Worked out today doing yoga and Friday doing cardio. Planning to workout Monday, Weds and Thursday
• Working out first thing in the morning
• yes! both times have been first thing. My goal now is to make "first thing" 6am, not 8 or 9am. Baby steps.

Food

• Staying OP, eating my activity points but ideally not my 49 extra. Aim to use maximum 35 extra.
• Doing OK with this. My progress up until today is shown below. I need to keep the workouts up and be on plan Monday, Tuesday and Thursday. Weds will probably be a 40 point day.
• It's possible I won't use any of my 49 points
• I'm going to make a veggie soup tonight to help me through the week
• I also planned out the rest of the week, which is a huge accomplishment. I'm now going to go food shopping and then going to do some serious cooking.

Mind/Body

• Writing for 30 minutes daily
• Doing an average of 30 minutes now. I've had some great writing sessions recently and they are so helpful.
• 8 hours sleep/day
• Yes 
• Bed by 10:15 at latest
• NO! Not going this! Really need to start!!!

Blogging

• Planning my food daily 
• Did this on Thursday. Didn't do it yesterday online (just did it in my head) or today.
• Blogging 4 times/week about:
• feelings
• progress
• ww topics
• started this. will do more!
• Blog about my WW meeting (this will force me to also go!)
• Planning to go Friday!

Eating so far + my plan for the rest of the week + workouts!