What I'm working on this week

1) Continue to workout: 2-3 body pumps/week; 2-3 spin sessions/week; 1 yoga class; yoga at home a few times/week; lots of walking-- goal is 10,000 steps a day + long long walks on weekends. So: probably getting about 60 activity points. 75 are planned here and I bet I won't do them all.

     M: walking (5), spin (8), bodypump (4)

     T: walking + yoga (7)

     W: spin (8)

     T: bodypump (4), walking (5)

     F: yoga (4) walking (4)

     S: bodypump (4), walking (12)

     S: spin (8)

2) Work on eating 5 veggies/day+ and 2-5 fruits. yes
3) Hydrate-- work toward 100 oz
4) Work on not dipping in to 49 extra points. 

5) Write a lot- this really helps me
6) Attend weekly ww meetings; weigh in every week at lunch-- realize it's all cumulative!
   a) Plan to not drink water or eat anything after 10:15 am for the meeting
   b) Plan to eat the same breakfast I normally do before the meeting and drink a bunch of coffee etc

7) I am eating out 4 times in the next four days. Work on a 15 point or fewer meal.

Rewards if these things happen:

* go to ww meeting and weigh in, know it will show a gain and that's ok b/c it's a later meeting; 

* spin 2x, bodypump 2x, yoga 1x, walking

* stay off of 49 pts

--> $ to clothing fund.