- Working out 5 hours/this week with a combination of cardio, strength and yoga
- Working out first thing in the morning
Food
- Staying OP, eating my activity points but ideally not my 49 extra
Mind/Body
- Writing for 30 minutes daily
- Meditation 1 hour total this week
- 8 hours sleep/day
Blogging
- Planning my food daily and posting it here. Showing the evidence here at the end of the day.
- Blogging here daily
- Blog about my WW meeting (this will force me to also go!)
Personal Finance
- Setting up a personal budget and working to stick to it
No comments:
Post a Comment